The obsessive thoughts that shrink your world

Obsessive thoughts take up a large part of my daily thinking. I often liken it to having a noisy neighbour - or someone holding a gramophone against my ear when I'm trying to work! It can be incredibly distracting. In this post I'm going to describe what obsessive thoughts look like for me and also... Continue Reading →

What does a panic attack feel like?

Have you ever wondered, 'What does a panic attack feel like?' People often talk about them, but it can be hard to imagine what they feel like until you've experienced a panic attack for yourself. The symptoms can be frightening and confusing; an attack can come out of nowhere, and grip you in a vice.... Continue Reading →

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